Olivia Henderson is based in Oxford. Her teaching is about giving you the space and guidance to learn the ancient art form of yoga with a modern day focus.

The teachings of yoga and the yoga itself has an intrinsic power, and is effective no matter what your belief system, your physical ability, your age, size, height or health.

The practice gives you a greater grounding in to your body, and greater sense of wellbeing and peace with yourself and with the world around you.

Yoga is a system that can be suited to fit all. All you have to do is come with an open heart and open mind.

So let's begin. There's no time like the present moment!